Posts in meditation
Fun in Frederick!

On Saturday, I made the trip up to Frederick, MD to meet up with a fellow yoga teacher - Thais - who I've been tweeting with. After months (literally) of trying to schedule, we were finally able to find a day that would work. I met up with Thais at her yoga studio, Sol Yoga, we grabbed some tea at a local coffee house, and then walked around Frederick chatting about... well... yoga (and a bit about photography).

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Blog, meditation, Yogaadmin
Evoking change... developing a daily practice

This last November, I was inspired to start making changes for what was left of 2011 and had begun setting my intentions for 2012. I am happy to say that as a result of that process, I have successfully been eating my veggies and fruits every day. Then in December, I committed to a 25-day Yogathon created by Teeg of Living in the (k)Now. I modified the requirements of her yogathon to fit into my life, while committing to change body, mind, and soul.

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Blog, meditation, self-care, Yogaadmin